Vitamin C Fruits
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You can take any kind of fresh fruit to be a good very good or excellent source of dietary vitamin C.
Vitamin c fruits. Medium fresh 1 medium fresh Apricots. Vegetables that Provide a Good Source of Vitamin C. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12.
Eating a variety of these. Apples pears and bananas are also a very good source of Vitamin C. Cut your kiwi in half and use a spoon to scoop out the fruit from its own bowl.
Cup fresh Banana. In fact most berries such as blackberries blueberries and raspberries are also excellent sources of vitamin C as well as dietary fiber and antioxidants. For example if you obtained 3 oz.
Mar 21 2021 Kiwifruit kiwi for short hails from New Zealand and its sweet green flesh delivers 185 percent of the DV for vitamin C per cup thats about two whole fruits. Cup fresh Blueberries. In the body it acts as an antioxidant helping to protect cells from the damage caused by free radicals.
Cup canned 1 medium fresh Avocado. Of juice and each ounce contained 5 mg of vitamin C the total vitamin C content of the fruit would be 3 ozx 5 mg15 mg of vitamin C. Add more strawberries and other berries to your diet by tossing them in your morning oatmeal or cereal mixing them in a salad or enjoying a handful for a quick snack.
Cup fresh 1 cup frozen. Kiwi is also a good source of fiber and provides some potassium and phosphorous. 21 rows Apr 30 2019 Fruits and vegetables are the best food sources of vitamin C.
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